You’ve heard a lot about avoiding acidic foods because… why? Why are acidic foods bad for your body? Which foods are acidic? Is an alkaline body a healthier one? Does it really matter?

PH Balance & Your Health

Honestly? Yes, it matters. There are thousands of vital processes that your body completes every minute of every day, and they all contribute to a general state of health. No part of your body operates independently: every function, action and reaction relies upon another. A big part of your overall wellness is the pH level of your body – that vital balance of acidic and alkaline is one of the cornerstones of good health.

Examples of acidic food and drink include meat, …