Anxiety can be tough to deal with, but a few simple rituals can help to soothe symptoms and make you feel stronger and calmer going into each day.
1. Keep your bedroom free from screens, phones, computers and connectivity. Try to keep the place that you sleep separate from work and online activities, so that any stress or worry about projects or social media doesn’t ambush you from the moment you open your eyes. Think of your bedroom as a sanctuary from all the constant tapping and zapping of modern life.
There are harmful things we do every day without even realizing it! On a scale of one to ten, how careful are you? Are you cautious by nature? How wide is your reckless streak, compared with that of your friends?
The thing is, even if you believe that you’re pretty careful about health and safety issues, there are a number of harmful things that most of us do, without even thinking.
Are you guilty of any of these?
1.Are you a Caffeine Fiend? Millions of us are, but too much of your favorite morning beverage can potentially increase blood pressure and anxiety levels. Long term, too much caffeine can even raise your risk of contracting heart disease.…