dr. lori

How to Prevent the #1 Holiday Pitfall

Posted by: On December 20, 2021 2:00 pm

Dr. Lori Shemek is back again to share some tips to avoid the #1 holiday pitfall.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  

 

How to Prevent the 1 Holiday Pitfall

 

Sugar is everywhere – particularly during the holidays, beginning with Halloween, through Thanksgiving, and long after Christmas,  so it is no surprise that people are not feeling their best or feel simply rotten.

Sugar’s effects are very real and there is a reason for this: sugar is inflammatory. With an excessive intake, the body goes on …

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A Healthy and Simple Thanksgiving Dinner

Posted by: On November 23, 2021 1:30 pm

Dr. Lori Shemek is back again to share some healthy and delicious Thanksgiving recipes.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  

 

Thanksgiving is truly a time for all of us to not only give thanks but to enjoy delicious foods as well.  This special day also heralds in the special holiday season of celebration.

 

Healthy and Delicious Thanksgiving Dishes

 

Knowing exactly how to combine the most flavorful holiday foods will allow you to enjoy your meal; guilt-free!  So, this year, why not avoid …

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5 Tips to a Healthier Heart

Posted by: On October 27, 2021 12:26 pm

Dr. Lori Shemek is back again to share her 5 Tips to a Healthier Heart.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  

 

 

5 Tips to a Healthier Heart

 

One of the top health goals for many is to optimize their heart health. Heart disease is the #1 cause of death worldwide, and it’s mostly preventable by changing your lifestyle and managing risk factors. Nearly half of all adult Americans, that is 121 million, have some form of cardiovascular disease. The good news is that …

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Top Foods to Eat for Diabetes

Posted by: On September 20, 2021 2:10 pm

Dr. Lori Shemek is back again to share her top foods to eat for Diabetes.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  

Top Foods to Eat for Diabetes

Type 2 Diabetes is affecting a large portion of our population. You most likely know someone or have this condition yourself. Yet even prediabetes is very problematic. Approximately 88 million American adults—1 in 3—have prediabetes. What’s important to also note is that more than 84% of people with prediabetes do not know they have it. Recent research has shown …

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Drinking Tyent Water for Weight Loss – Dr. Lori Shemek [UPDATED]

Posted by: On September 15, 2021 11:00 am

As a nutritionist, bestselling author and recognized leading authority on health and weight loss, Dr. Lori Shemek has carved an indelible name for herself on the health and wellness landscape.

 

Drinking Tyent Water for Weight Loss

 

The Link Between Inflammation and Weight Gain

With a PhD background in psychology, Dr. Lori is also a Certified Nutritional Consultant and a Certified Life Coach. Combining all these qualifications and professional experiences means that she is perfectly placed to identify the root causes of weight gain, understand her clients’ struggles with maintaining a healthy weight, and ultimately give them the tools they need to succeed.

Making the Switch to Healthful Living

Also known as “The Inflammation Terminator,” no one knows better than Dr. Lori how inflammation …

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Dr. Lori’s Super Green Detox Soup

Posted by: On May 24, 2021 12:30 pm

Dr. Lori Shemek is back again to share her recipe for Super Green Detox Soup.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  Enjoy!!

 

Dr Lori's Super Green Detox Soup

 

This alkalizing green soup has everything you need to promote further detox with a rich blend of nutrients, alkalizing greens, delicious taste and vibrant green color. I added kale for an extra nutrient load, especially protein, calcium and antioxidants.

Broccoli is a power player when it comes to detoxing. When we chew it, the compound sulphoraphane …

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Dr. Lori’s Intermittent Fasting For Beginners [Updated]

Posted by: On May 4, 2021 1:25 pm

Do you aim to steadily lose weight and maintain a healthier mind and body? If you are, know that going on a fad diet isn’t the answer. Fasting is.

Fasting – essentially a therapeutic dietary intervention – is the ancient practice that’s as popular as ever in our modern times.

 

 

In general, fasting doesn’t just help you to lose weight – practitioners believe that it can improve multiple aspects of your overall health, helping you to:

  • Sleep better
  • Boost your metabolic health
  • Improve your memory
  • Optimize gut health
  • Enjoy abundant energy
  • Improve muscle tone
  • Experience increased satiety
  • Reduce inflammation
  • Enjoy clearer skin

Many people who want to try fasting for the first time find themselves overwhelmed by information. …

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5 Steps to Living Alkaline with Dr. Lori

Posted by: On April 26, 2021 12:01 pm

Dr. Lori Shemek is back again to share her 5 easy steps to living alkaline.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  Enjoy!!

 

The majority of people on a global scale are sedentary and eating an inflammatory, acidic diet. The average person’s intake of processed, refined foods such as the Western diet is promoting poor health, weight gain, obesity, poor gut health, reduced immunity and much more.

Taking easy, small steps to living a more alkaline diet and lifestyle are …

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Low Carb Cream Cheese Cookies

Posted by: On March 29, 2021 3:18 pm

Dr. Lori Shemek is back with another delicious, healthy recipe!

 

Check out these yummy Cream Cheese Cookies that are fast & easy to make!  Choosing foods that have fewer carbohydrates and zero sugar will have a powerful impact on your overall health and weight.

 

Low Carb Cream Cheese Cookies

 

 

 

 

 

 

 

 

 

 

 

 

 

We all know that sugar and refined flour are not healthy as they promote potential inflammation in the body. However, once you swap out the old, unhealthy ingredients, you will actively promote optimal health and a leaner body.

These Cream Cheese Cookies are an example of making these lower-carb, healthier choices. These cookies are not only delicious and healthy, but they …

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7 Alkaline Water Benefits

Posted by: On February 22, 2021 12:32 pm

Dr. Lori Shemek is BACK AGAIN to give you her top 7 Alkaline Water Benefits!

 

Water is critical to not only our survival but to our overall health.  However, the type of water you drink has a tremendous impact on one’s health and well-being.

The human body is roughly 68% water.  Every process in the human body requires water across the board. We can survive a long time without food but only a few days without water.

  • Water helps flush out toxins from the body
  • Water regulates body temperature
  • Water promotes healthy brain function
  • Water helps keep inflammation down
  • Water brings nutrients to the cells

So you can see just how vital drinking water is to our health and …

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