20 Habits of People Who Keep Weight Off

Posted by: On January 27, 2022 11:34 am

We all know at least one or two of them. Those people who aren’t slavishly watching every mouthful, but somehow always maintain a slim, strong shape. How do they do it? What are their diet and fitness habits and is it possible to make them work for YOU?

We’ve got the 20 BEST tips to becoming one of those people who keep the weight off by being mindful of a few key habits. Practice this list in your everyday life and achieve the shape you want – and keep it!


20 Habits of People Who Keep Weight Off


1. Don’t become a slave to routine. If you have the same fitness schedule every single week, then mix it up. Switch out HIIT for Power Yoga and …

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